View Workout (Rachel Madden)
(Untitled)
June 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 73
Comments:
Ran the loop around the lake at Creve Couer Park. I started out easy but pushed myself on the last half. I was able to sprint the last 400 or so. No pain. I was just a little hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:52 | 8:04 / Mile | Cruise |