View Workout (Sean McGowan)
tuesday
May 25, 2010 (Morning)
Exercise Type: Run
Weather: sunny, really hot
Comments:
I ran with david and joe. i went out to fast for the first mile, and because of that died
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Steady State |