View Workout (Sean McGowan)
saturday
May 29, 2010 (Night)
Exercise Type: Run
Weather: dark
Comments:
ran at the woods in my backyard, individually. I took it easy, and felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Steady State |