View Workout (John Henry Lunetta)
TLC +
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 86, 60% humid, no wind, sunny (felt good, maybe a little hot)
Comments:
pushed hard, but kept it smooth. easy up... kept it up... until the bridge. let down after the bridge for awhile and basically that cost me my PR. On the other hand, it was a long day at work and so I can't say that going for my PR was really my main goal.
3:09 tracks, 4:47 stopsign, 10:08 hoop, 13:51 bridge, 18:31 morison, 20:41 tracks, 23:02 finish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 23:02 | 8:13 / Mile | 169 | Speed | Mizuno X10 Wave Creation 10 |