View Workout (Ari Lewenstein)
Stepdowns
June 1, 2010 (Morning)
Exercise Type: Run
Comments:
Cross Country meeting got me pretty excited for summer running, still have to focus on track for now and running a good race Thursday. Step downs, started at 300m at mile pace, then a 280 then a 260 then a 240 then a 220 then a 200 with each one faster pace than the last and finally a "best effort 200" at the end. Rest was turning around and jogging to next start line. Felt oddly relaxed but at the same time awful. Hopefully I'll feel better thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 26:46 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | DS trainers Track 2010 |
| 200.0 Meters | 0:29 | 3:53 / Mile | DS trainers Track 2010 | |
| 1200.0 Meters | Recovery | DS trainers Track 2010 | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | DS trainers Track 2010 | |
| 280.0 Meters | 0:45 | 4:18 / Mile | DS trainers Track 2010 | |
| 260.0 Meters | 0:43 | 4:26 / Mile | DS trainers Track 2010 | |
| 240.0 Meters | 0:38 | 4:14 / Mile | DS trainers Track 2010 | |
| 220.0 Meters | 0:34 | 4:08 / Mile | DS trainers Track 2010 | |
| 1.0 Miles | 7:47 | 7:47 / Mile | Cooldown | DS trainers Track 2010 |