View Workout (Jennifer Renaud)
weight training Gary
June 1, 2010 (Afternoon)
Exercise Type: Weights
Comments:
45 minutes training with Gary
lunges all the way around
leg machine at easy weight 3 sets
3 sets of squats feet together
walking backwards on treadmill 10 minutes
push ups 4 sets arms far apart and go low until can't do any more
leg stretches both legs on bench
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |