View Workout (Jeremy Skarda)
anger run
June 1, 2010 (Night)
Exercise Type: Run
Weather: still hot
Comments:
feeling bottled up and shitty so i went for a nice run. Split 16:59, 16:16
Not too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:15 | 6:31 / Mile | Tempo | Mizuno Wave Rider 13 |