View Workout (Adam Snow)
Training Run
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny but strong head-wind
Comments:
5k @ 81%MAS (17'-18') = 19:30
6x 1000m@ 90% MAS (3'-4' w/3'rest) = 3:30-3:45
1k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.92 Kilometers | 46:57 | 3:56 / Kilometer | Training |