View Workout (Andrew Friesema)
Middle Creek Trail Run
June 1, 2010 (Morning)
Exercise Type: Run
Comments:
Trail run with John and Paul at middle creek. Did the big hill climbs with the rolling fire road back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Steady State |