View Workout (Andy )
Ski To Sea
May 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the Ski To Relay. It sucked. I ran it in about 46:30 though, which isn't to bad considering I didn't feel like running after about a mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:30 | 5:48 / Mile | Race | Brooks Glycerin 8 |