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Track Workout

June 1, 2010 (Night)

Exercise Type: Run

Weather: hot

Comments:
1200 + 400x3 + 1200 + 400x3

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.48 Miles 44:18
1.5 Miles 14:00 9:19 / Mile 155 165 Warmup Brooks Adrenaline GTS-7
400.0 Meters 1:41 6:46 / Mile 180 190 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:36 6:26 / Mile 185 195 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:30 6:02 / Mile 188 198 Interval Brooks Adrenaline GTS-7
1200.0 Meters 5:21 7:10 / Mile 175 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:42 6:50 / Mile 170 180 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:40 6:42 / Mile 175 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 178 188 Interval Brooks Adrenaline GTS-7
1200.0 Meters 5:16 7:03 / Mile 180 190 Interval Brooks Adrenaline GTS-7
1.0 Miles 9:53 9:53 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7