
June 1, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
1200 + 400x3 + 1200 + 400x3
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
5.48 Miles | 44:18 | |||||
1.5 Miles | 14:00 | 9:19 / Mile | 155 | 165 | Warmup | Brooks Adrenaline GTS-7 |
400.0 Meters | 1:41 | 6:46 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
400.0 Meters | 1:36 | 6:26 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
400.0 Meters | 1:30 | 6:02 / Mile | 188 | 198 | Interval | Brooks Adrenaline GTS-7 |
1200.0 Meters | 5:21 | 7:10 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
400.0 Meters | 1:42 | 6:50 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
400.0 Meters | 1:40 | 6:42 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
400.0 Meters | 1:39 | 6:38 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
1200.0 Meters | 5:16 | 7:03 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
1.0 Miles | 9:53 | 9:53 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |