View Workout (Robert Ontko)
Lifting
August 28, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Post-run lift with Petro, Kurt, and Mike W.
Adductor: 3*12*90#, Abductor: 3*12*90#, BB curls: 3*10*45#, One leg box squats: 3*10ea, Dips: 3*max
Hovers and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|