View Workout (john leeds)
Bolles Track 8x600-4x200
June 2, 2010 (Morning)
Exercise Type: Run
Weather: 77 nice, 6am
Comments:
8x600 in flats, 200m jog recovery. 2:02-2:01-2:04-2:02-2:05-2:00-2:03-1:58. 4x200 39-32-35-32. Right calf pretty sore. Shins felt ok, may be tender later. Breathing/cardio felt good on 600's. ran 200's smooth, relaxed. felt fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:25 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Triax 13 |
| 4.5 Miles | 29:00 | 6:26 / Mile | Interval | ASICS Hyperspeed 4 |
| 1.0 Miles | 8:25 | 8:25 / Mile | Cooldown | ASICS Hyperspeed 4 |