View Workout (RJ Regan)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 Mile Treadmill

June 2, 2010 (Morning)

Exercise Type: Run

Weather: Treadmill

Comments:
mostly at 7MPH, some at 8MPH a little at 6MPH

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:04 8:30 / Mile Steady State  

Share on Facebook | Public Link