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Bi's-Tri's-Shoulders

June 2, 2010 (Afternoon)

Exercise Type: Weights

Weather: 11am

Comments:
1x1min plank. 1x15(25) dumbell seated curl. 1x8(30)/1x6(30) curl. 1x15(30)skull cr. 1x15(40) skull cr. 1x12(45) skull cr. 3x15 back extend. 3x15(80/95/110) seated upright press (naut). 3x12 triceps rope pulldown(70). 3x(15/15/10)standing barbell curl (35/45/50).

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