View Workout (Brian Schott)
D.C. Run..
August 28, 2008 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
I was planning on going to the Metro this a.m. and heading to the Washington Mall area to run, but rain prevented that. I reluctantly settled for a nice view of the drywall at the Doubletree's fitness facility. Their facility is nice and hotel's location is nice, but come on, put the treadmills in front of the windows, not the bone white drywall.
Completed 8 full miles of interval running up to 8.5/mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |