View Workout (Simon Lester)
Field Club trail
August 26, 2008 (Morning)
Exercise Type: Run
Weather: warm, 73-78, breezy
Comments:
Ran with Johna, to B st. nice and easy, had to walk some, legs are a little sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 54:21 | 10:45 / Mile | 140 | 157 |