View Workout (Simon Lester)
on the trail X 2
August 27, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, 70, breezy, S
Comments:
Ran on to trail and back alone, then ran and walked with Carmen on to the trail and back, felt okay.
224lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:09:14 | 11:32 / Mile | 131 | 152 |