View Workout (Sean O'Leary)
Recovery Run
August 28, 2008 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
Nice and slow extended mall loop x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:00 | 7:47 / Mile | 3rd pair Adrenaline GTS 8 (B) |