View Workout (Craig Morgan)
slow run
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: very hot
Comments:
this run sucked. very hot, and 1-foot high grass for 5 miles (they better mow this trail soon)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:21 | 6:57 / Mile | lunarglides |