View Workout (Chris Sciolto)
JV States
June 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 4:26 | |||
| 1.1 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1500.0 Meters | 4:26 | 4:45 / Mile | Race | Nike Zoom Victory |
| 1.1 Miles | Cooldown | Mizuno Wave Inspire 6 |