View Workout (Michael Grese)
Hill Day
June 2, 2010 (Night)
Exercise Type: Run
Weather: 70 and cloudy
Comments:
Left the house at 8 after the rain. Still felt dinner at the beginning of this run. I was able to keep a really nice and easy pace today and just run some hills. As I was running this I realized there are about 11 hills worth considering so I thought I might make this run a permanent fixture each week as my hill workout.
Beaver County Spang Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:58 | 6:56 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |