View Workout (john leeds)
Garden Loop
June 2, 2010 (Night)
Exercise Type: Run
Weather: 80, 830pm
Comments:
shakeout run. right calf sore still. shins a little tender but ok when running. felt better after 15 or so min of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Easy | Nike Zoom Structure+ Triax 12 |