View Workout (Nathan Cooke)
3/5/3/5 with 1/2 walk in between
June 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
stretched before and after. Knees feeling better, probably due to improved form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Interval | $40 New Balance |