View Workout (Nathan F)
(Untitled)
June 2, 2010 (Morning)
Exercise Type: Run
Comments:
Chugged water beforehand... bad idea
Ate 1 powerbar carb gel, felt good first 3.25mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:24:11 | 12:57 / Mile | Cruise | Saucony ProGrid Hurricane size 11 |