View Workout (Casey Arnold)
Treadmill Run
June 2, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
3 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:21 | |||||
| 2.0 Miles | 18:39 | 9:19 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:42 | 9:42 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |