View Workout (Casey Arnold)
Spinning Class
June 3, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
endurance and intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 140 | 150 | Recovery | Specialized |