View Workout (scotty ricketts)
Base run in neighborhood
June 3, 2010 (Morning)
Exercise Type: Run
Weather: 60 very nice
Comments:
Indian Hills to windwood back to hwy 70 into Richmond Hills then all the way to end then back to Arlington then right on Hampton
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.29 Miles | 1:09:16 | |||||
| 6.0 Miles | 1:05:05 | 10:50 / Mile | 154 | 181 | Training | |
| 0.29 Miles | 4:11 | 14:25 / Mile | 155 | 166 | Cooldown |