View Workout (Patrick Shelley)
35 mins steady
May 31, 2010 (Morning)
Exercise Type: Run
Weather: Good with a little wind
Comments:
Felt ok today. Although legs a little heavy due to hills managed to keep decent pace up and finish quite strongly.
Calves felt ok which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |