View Workout (Patrick Shelley)
6 x 90 secs / 2 mins recovery jog.
June 1, 2010 (Morning)
Exercise Type: Run
Weather: Good with a little wind.
Comments:
Ran well today keeping a good pace and pushing quite hard. Recovered quite well and kept a good pace throughout the reps. This is good for me at the moment as it is helping me change pace and ensuring my change of pace is getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Speed |