View Workout (Michael Zelesnky)
Knox Woods
June 3, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, Very Humid
Comments:
Cad: 172
2 Strides
Felt tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 34:35 | 8:08 / Mile | 160 | Easy | Adrenalines |