View Workout (Karla Schrader)
(Untitled)
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor (HOT)
Comments:
Section 1, 35 mins, 3.03 miles, 330 cals
Section 2, 10 mins, 1.01 miles, 110 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:01 | 11:15 / Mile |