View Workout (Jeb Stone)
intervals
June 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
I was suppose to do 10 but I lost track. thought I did, oops.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.74 Miles | 21:02 | |||||
| 1.0 Miles | Warmup | |||||
| 200.0 Meters | 1:10 | 9:23 / Mile | 169 | 175 | Recovery | |
| 0.25 Miles | 1:16 | 5:04 / Mile | 174 | 180 | Interval | |
| 0.25 Miles | 1:18 | 5:12 / Mile | 171 | 177 | Interval | |
| 200.0 Meters | 1:16 | 10:11 / Mile | 174 | 180 | Recovery | |
| 200.0 Meters | 1:09 | 9:15 / Mile | 171 | 177 | Recovery | |
| 0.25 Miles | 1:16 | 5:04 / Mile | 176 | 181 | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | 172 | 178 | Interval | |
| 200.0 Meters | 1:14 | 9:55 / Mile | 175 | 181 | Recovery | |
| 0.25 Miles | 1:15 | 5:00 / Mile | 177 | 182 | Interval | |
| 200.0 Meters | 1:16 | 10:11 / Mile | 175 | 181 | Recovery | |
| 0.25 Miles | 1:17 | 5:08 / Mile | 149 | 167 | Interval | |
| 0.25 Miles | 1:12 | 4:48 / Mile | 178 | 182 | Interval | |
| 200.0 Meters | 1:07 | 8:59 / Mile | 163 | 168 | Recovery | |
| 0.25 Miles | 1:19 | 5:16 / Mile | 168 | 173 | Interval | |
| 200.0 Meters | 1:08 | 9:07 / Mile | 167 | 173 | Recovery | |
| 200.0 Meters | 1:15 | 10:03 / Mile | 172 | 179 | Recovery | |
| 0.25 Miles | 1:18 | 5:12 / Mile | 169 | 175 | Interval | |
| 1.5 Miles | Cooldown |