View Workout (Chris Dunn)
easy 2, and 200s
June 3, 2010 (Morning)
Exercise Type: Run
Weather: humid and kinda hot
Comments:
I was stiff on the two mile warm up, 200's went ok
29, 31, 30, 30, 30, 29
Also, because of thunder, it ended up being nearly two hours between the pretzels and the run, but I didn't notice any problems with them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 15:14 | |||
| 2.0 Miles | 15:14 | 7:36 / Mile | Warmup | |
| 1200.0 Meters | Speed | |||
| 1200.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |