View Workout (Andrew Friesema)
Evening Run w/ extras
June 2, 2010 (Morning)
Exercise Type: Run
Comments:
Evening Run around Ephrata Fields in Nike Frees
Plyos
Dynamic Drills
Speed Drills
8X100 sprints w/ 100m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed |