View Workout (Will Landis)
J and B's
June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Did J and B's with John after watching some old XC videos with Zwatty. Easy pace to start that picked up as we went on. Felt pretty good, trying to work on running more upright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |