View Workout (Caleb Adcock)
Thursday
June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny hot
Comments:
I started with Sean, David, and Joe. I got dropped and Joe stayed with me. It was a very good run at Reynolda and I feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Speed |