View Workout (Carson R)

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30min. Tempo run

August 28, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
It took me awhile to get into the rythm today for some reason. Not sure why. I'm getting pumped for the weekend's race. I'm working on mind over matter, ensuring that my ind controls my body, and that I tell my body when and where to stop, not the other way around.

See ya tomorrow!

Carson