View Workout (david wu)
trail -> neighborhood
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
who knew it could be so hot in the summer?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile |