View Workout (Matt Waldeck)
Neighborhood Speed Workout
June 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 x 0.33 miles w/ 1:30 min rest between
3 minutes rest
3 x 0.33 miles w/ 1:30 min rest between
5 minutes rest
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 18:00 | |||
| 0.33 Miles | 1:53 | 5:42 / Mile | Speed | |
| 0.33 Miles | 1:44 | 5:15 / Mile | Speed | |
| 0.33 Miles | 1:39 | 5:00 / Mile | Speed | |
| 0.33 Miles | 1:38 | 4:56 / Mile | Speed | |
| 0.33 Miles | 1:42 | 5:09 / Mile | Speed | |
| 0.33 Miles | 1:39 | 5:00 / Mile | Speed | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |