View Workout (David Woodall)
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Track workout
June 3, 2010 (Morning)
Exercise Type: Run
Comments:
7 x 400 in 89 seconds with a 100 meter recover in 75 seconds.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
Interval
|
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