June 3, 2010 (Night)
Exercise Type: Run
Comments:
Run with James. he didn't do so bad this time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.51 Miles | 1:13:25 | |||
1.4 Miles | 19:05 | 13:37 / Mile | Easy | Vibram FiveFingers KSO |
5.11 Miles | 54:20 | 10:37 / Mile | Training | Vibram FiveFingers KSO |