View Workout (Clint Kugler)
Easy Fartlek
June 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 85, humid
Comments:
On the bikepath, 15 minutes up, 7x(2 min tempo 2 min easy), 7 minutes down. Felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Fartlek | Saucony Triumph |