View Workout (Troy Squires)
Richmond Park Relays
June 2, 2010 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Lovely evening. Ran first leg, went out WAY too fast. Struggled in the last 2km. Course was a little longer than 3 miles. More like 5km. If so, new PB for 5km. Lesson - race the race, not the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:35 | 3:55 / Kilometer | Race | Asics DS Trainers |