View Workout (john leeds)
Out 'n back
June 4, 2010 (Morning)
Exercise Type: Run
Weather: 78, 730am
Comments:
calves still sore, but getting better. went out easy and came back easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Easy | Nike Zoom Structure+ Triax 12 |