View Workout (rona )
gan sacher + gan vradim
June 4, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
another successful long run! ran alone. longer but still faster than last week. maybe its not the weather?? important to hold on to the horses and not get carried away. pain behind knee (ITB?) must stretch!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.3 Kilometers | 1:37:00 | 5:36 / Kilometer | Long | GelFoundation 8 |