View Workout (Matt Laverack)
Hill sprints
June 4, 2010 (Morning)
Exercise Type: Run
Weather: very warm
Comments:
1.5 mile warm up
6 x 230m hill sprints
6 x 250m walking warm downs
1.5 mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 50:35 | 10:27 / Mile | Hills | Brooks trail shoes |