View Workout (Kylie Levake)
JMBA tri class run--monster hills
June 4, 2010 (Morning)
Exercise Type: Run
Comments:
5x hill by pavilion
4x Mt. JMBA hill
+ 1 lap around the trail
tough!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Hills | Adidas Adistar Salvation |