View Workout (Laura McKnight)
(Untitled)
June 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:00 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | |
| 1.5 Miles | 11:35 | 7:43 / Mile | Tempo | |
| 1.2 Miles | 8:25 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |