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Core-Chest-Back-Legs

June 4, 2010 (Afternoon)

Exercise Type: Weights

Weather: 11am

Comments:
1x2min plank. 4x25 incline situps/4x15 pushups. 3x15 back extention. 3x10(80) incline press (Naut). 3x10(100) bench(Naut). 3x15(50/60/70) low row. 3x10(25) standing front plate raise. 3x15(20) tibia curls. 3x15(20/30/40) dumbell standing calf raises. 3x10 lunges(0/40/60). 3x10 dumbell squats (60/70/80).

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